Self Defense For Women - Punch Or Slap

In our last post we looked at self defense against a haymaker or a roundhouse punch. This is a commonly used power shot, used to really knock a person's block off.

Today let's look at a simple self defense "counter" against a straight punch or slap. Again ladies, take note that you don't need to make a fist, which can hurt very badly if your hands aren't conditioned properly, to take out the attacker.

This video displays powerful strikes using the palm of the hand as well as knees, which can be launched to the groin, bladder area or stomach. These techniques can be practiced alone or with a partner.

If you don't carry a gun or a self defense deterrent such as Mace pepper spray or tear gas models, then you may want to try these out. See you soon!

Women's Self Defense - Defending A Punch

Yesterday, we were discussing defenses against sucker punches or "haymakers." Ladies be aware that you don't need to break a fingernail to strike your assailant.

I have included a video below that most closely describes the best method to use. As a seasoned veteran, I use an even more sophisticated variation of this "stop hit" method, called mirroring or shadowing. This to move as your opponent moves and not directly into the line of fire.

You have to be very good to do shadowing or mirroring techniques, so I didn't include any video that shows it off.

For now, you can see that simply catching the striking arm with a circular block, sets up palm strikes, knee and elbows.

Try these with a friend if possible and do the movement slowly - no need to walk into a big punch until you've trained for awhile okay?

Stay safe and we'll see you soon!

Women's Self Defense - Assessment

Women who are keen on having the ability to defend themselves, will want to make as they say in Alcoholics Anonymous, a fearless and searching inventory of their physical fitness, abilities, as well as some intangibles such as; to what limit they will go in defending themselves, how hard and how long they would devote themselves, to training in pursuit of self defense skills.

Some women I have in mind may be 18 to 25 years old and should be in top condition and able to practice punches and kicks, running (away) or wielding a telescopic steel baton for instance. This however isn't always the case. Many women are getting fit and strong well into their 40's. So each woman must be brutally honest and make an assessment of their physical fitness levels, as well as their desire to take a self defense seminar, purchasing some sort of bag or other device, made for practicing punches, kicks, elbows and knee strikes.

For women who feel strongly about taking a proactive role in defending themselves and are in average to above average state of fitness, I'd recommend a few crash courses in women's self defense. These can be found in many local martial arts clubs, in the newspaper or seen on flyers, posted in public places such as supermarkets and stores. Take more than one and you may find that you learn much more from one instructor versus another. This is not to say that one is better than another, but just as each of us are individual human beings, so are martial arts clubs, seminars and so forth. You will find that you learn much better from one endeavor than from another. So check out what's going on in your area and take a friend to pal up with and learn a few things that may help in keeping you safe.

Then there are many women, who by the level of their fitness, age, mobility and mentality, can't get out and take this type of training. This group can have the same desire to defend themselves as the former but for one reason or another can't. For you ladies, I'd suggest learning to use a handgun properly or purchasing a self defense aid such as a stun gun or pepper spray. These items can keep you from being victimized as well.

For those who have a desire to be able to effectively defend themselves, you're already very aware of crime against women, prepared to learn self defense and motivated. This is excellent. From this point, do your self inventory, note your abilities and limitations and make a choice of which direction your path will be to a more secure life.

Physical training along with a bit of leverage such as a stun gun or pepper spray is great, but a 75 year old Granny with sharp eye and a good six-shooter is deadly. See you soon and stay safe!

Self Defense Tools For Women

Nothing gets someone's attention like a good smack alongside the head. Just kidding there, but I wanted to let you know that Safety Enforcement, an online store that specializes in self defense products, has recently upgraded their telescopic steel batons from a softer, foam gripped model to one that's got a nice rubber grip on it.

The carry case is much nicer too. I'd recommend that you check them out. They come in 16", 21" and 26" models. Better news is, the price is still the same.

You want to be careful of your target areas when striking someone with a telescopic steel baton. Stay away from the head in most cases, short of being accosted by a person who's armed with a deadly weapon. A good shot to the arm, legs or back will speak volumes. See you soon!

Women's Self Defense - Bedroom Attack

I've found a video to share with you produced by Michael Pace. He's passed my test of "close scrutiny" and I've found him to be very knowledgeable in the intricacies of self defense scenarios and is a top notch instructor. He knows his stuff. If you read the previous post below this one, you can see in the video that he has a real grasp on behavior, proper response and how your behavior directly affects the escalation of a conflict.

I first saw this next video of his about a year ago and it's of great value to women, who may find themselves beneath an unwanted body some day. The first portion is the actual encounter and it happens very quickly, but then he breaks it down, detailing the sequence of events in a very simple to understand method. It gets my rubber stamp of approval. This will work ladies - learn it - you may need this information to save your life one day.

Another way to avoid being surprised in bed is to have a security alarm for rooms, doors and windows. An alarm will wake you up, then a handgun or canister of Mace pepper gel, will stop an attacker and allow you to make your escape. Too many women take their safety for granted - don't be one of them. See you soon!

Women's Self Defense - Strategies

Women must be assertive, not necessarily aggressive unless warranted, in fending off a possible assault when handling real life situations in the street.

There's a time and place for everything in the realm of women's self defense. By thinking through or practicing your response to aggressive individuals, you'll put yourself at risk less often and avoid being attacked.

There are situations for raw, primal aggression and there are times when a more measured response will keep you from harm. Please remember that you can be a perfectly charming lady but in times of crisis situations, you may find that a less refined approach is what is needed.

I've added a video below that discusses various responses to the same situation and what the possible outcomes could be. Just because you're a member of the fairer sex, that doesn't mean that you have to put up with jerks. Sometimes being too nice can get you hurt.

See you soon with more ideas on viable responses to aggression. Stay safe!

Women's Self Defense - Handguns

I have rarely met a woman who doesn't enjoy firing a handgun. That however, is quite different from how many women I know who would actually obtain a Conceal Carry permit and use a handgun for self defense purposes.

Almost every woman I've encountered would rather use more benign measures such as self defense products like stun guns, pepper spray or personal alarms.

I researched this story that a friend sent me but it doesn't appear in the periodical on the day it supposedly took place. Some women work very hard to support themselves and will not put up with a thief robbing them of their hard earned pay.

Apparently, a Houston Texas woman was charged for shooting a man in the back 6 times. At her arraignment she was asked by the Judge to explain. She told the Judge that she was waiting at the bus stop for about 15 minutes after waitressing at a nearby cafe, when she spotted a shady character sizing her up.

She explained that her purse was over her left shoulder and her right hand was inside and gripping her revolver that she kept hidden inside. Within seconds, she was spun around from her left side 180 degrees, which left her staring at the shady character running away from her with her purse in hand.

She looked down at her right hand and saw that it was still gripping the revolver and screamed to the perpetrator "you're not stealing my paycheck and tips" and fired all 6 rounds into his back.

When asked how she knew she fired 6 rounds she replied "I knew because when I pulled the trigger the 7th time, the gun just went click."

This plucky woman was acquitted of all charges and was back on her job at the cafe the next day.

I couldn't confirm this story, which supposedly took place March 5th 2009, but I do think that this sort of thing happens daily across our Country to women that are targeted as easy marks by every sort of low-life crook. I have always believed that men and women should be properly trained in the use of a firearm, then apply for and be issued Conceal Carry Weapon "CCW" permits.

If this was the case, crime rates would plummet and 1000's of unlucky men and women would survive criminal attacks. See you soon - enjoy the video!