We've been looking at some basic strikes, such as groin kicks, palm strikes, elbows and more.
The question arises: where are the best places to strike an attacker. Well there are lots of charts to direct you, but it's much easier to have a real live expert Instructor explain them to you.
If you get an opportunity to take a self defense seminar, take a friend and a notebook, you'll get loads of information to take home with you.
Enjoy this video. It's not "comprehensive" but it's a start. See you soon!
Monday, March 29, 2010
Women's Self Defense - Vital Striking Areas
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