Well, you've had a chance to see Dr. Ruthless. What did you think? A real ball of fire huh?
We're going to start looking at some weapons (punches, palms, kicks, knees, elbows) and see how the mechanics of these techniques are learned and employed in a self defense scenario.
Before we do this, I'd like you to listen to a lady who knows what she's talking about okay?
Saturday, September 12, 2009
Self Defense Advice for Women
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