In previous posts and videos we've looked at Dr. Ruthless use the palm strike to devastate her simulated attacker. Pretty cool huh? Doesn't even mess with your new manicure either!
I use the palm strike quite often, even after 36 years of martial arts training. Do I have strong wrists and conditioned knuckles? Of course, but a swift palm strike is so easy and NEVER causes even the slightest discomfort - as opposed to punching a good sized man in his head. That will usually tend to sting the hardest knuckles for a bit.
I'd like you to watch this video to reinforce your knowledge of the palm heel strike and how easy it is use.
I'll be back in a couple of days with some "escapes" which will be shown in a video and links to others that I have written myself on one of my self defense products websites. See you soon!