Having a strong "base" or stance is important in delivering powerful and effective strikes in self defense scenarios.
Used not only for delivering strikes, but when you are well balanced and strong in your stance, you'll find that a solid base will assist tremendously in any type of block, kick or escape maneuver.
Just like the old adage says, "before you build your house - build a strong foundation." We'll watch a video on the horse stance. This is the first stance taught to martial arts practitioners. The meat and potatoes so to speak, of foundational training. It isn't hard and with a bit of practice, you can have a strong foundation too.
Give it a couple of minutes and you'll see for yourself what it looks like and how to begin building your arsenal of techniques from this position. See you soon!