We're coming at you today with some more grab defenses. Ladies you know that the first thing a man or woman who means to accost you is going to do right? Grab you!
Let's keep working on our self defense against grabs. I am showing you my personal instructions (hard to do in text) by instructing you to click on the words "grab defenses" in the first sentence. That will take you to a lot of great information that you can practice on your own and then try out on a willing subject. Better yet, get a friend, spouse, sister or brother to these on.
Remember these are very effective techniques and to go slowly until the movements begin to flow naturally and there's no thought involved. You are responsible for staying in control and not harming your training partner!
I'll be back in a couple of days with some videos from other ladies who will illustrate their defense against grabs from the rear and the side. See you soon!